Product Description

Cable and fixing pin for connecting to the MBC bench attachment.

How to set

(1)
First, connect one end of the cable to the MBC bench attachment. When doing this, make sure to lock the swing arm in a raised position.
Remove the plastic cover attached to the connection part and connect the cable using the pin included with this product.
The connected cable is passed through a pulley and brought forward as shown in the photo below.

Once the cable is in place, release the lock and lower the swingarm.
(When using leg extension, attach the leg roller before lowering the swing arm.)

(2)
Connect one end of the cable to a cable machine.
When using on slippery floors or with heavy weights, the MBC Bench Attachment may move due to the pull of the cable. In that case, please fix the MBC Bench Attachment in place by placing a dumbbell or similar between the cable machine and the MBC Bench Attachment as shown in the picture below.

※Note

Please note the following points when training with a cable connected.
・The recommended exercises for using this cable in combination with the MBC bench attachment are leg curls and leg extensions. When using it for arm curls or rowing, the main body may rise up during lifting (contraction).
→When using with arm curls, be sure to hold the elbow pad firmly with your elbow to prevent the MBC bench attachment from floating.
→When using for rowing, use the leg rollers and put your body weight on the main body to hold the MBC bench attachment down so that it does not float.

Specification

Cable: 1 piece (1m)

Fixing pin: 1

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