The Eleico Foam Roller's high-density construction provides a balanced firmness that's firm enough for myofascial release, yet soft enough for comfort, helping to increase circulation and improve flexibility and range of motion. Foam rolling increases circulation and breaks down adhesions, increasing blood flow and tissue lubrication for better movement. Lightweight and easy to carry, the Eleico Ribbed Foam Roller is perfect for use at home, at the gym, or on the go.

Features

When to use a foam roller

A foam roller can be used for warm-up and cool-down on its own, or as part of a more comprehensive warm-up and cool-down process. Using a foam roller before exercise can increase blood flow and prepare your muscles for movement. After exercise, foam rolling can help reduce muscle soreness and improve recovery. As part of mobility work, a foam roller can be used to improve flexibility, range of motion, and posture.

How to train an organization

The Eleico Foam Roller can be used in a variety of ways to enhance performance: rolling stimulates circulation and using the ribs to pull tissue back and forth helps break up adhesions and lubricate tissue.

Other uses

The hole in the middle of the foam roller is sized to fit a barbell sleeve, so you can also use it for Bulgarian split squats.