ROGUE Abraham GHD2.0

Product Description

ROGUE Abraham GHD2.0 - Groot Ham Developer

The ROGUE Abram GHD2.0 combines consistent performance and stability, smooth precision adjustment and unique portability. This compact machine is a comprehensive tool for midline stabilization and hamstring and glute strengthening, all of which are functionally applicable to an athlete's sport.

Version 2.0 retains the core elements of the original Abram GHD and adds Rogue's exclusive heavy-duty Monster Swingarm GHD design innovations, including an advanced 10-slot roller assembly. The body is made from 2x3" 11-gauge steel and is made in the USA with a bolted-together triangular base design and rubber feet for maximum sturdiness all the way to peak power.

GHD training not only strengthens the muscles in the posterior chain, it is also one of the few safe ways to actively train the erector spinae. GHD sit-ups also produce the most powerful abdominal contraction of any exercise you will perform in the gym. The resulting midline stability acts like an inherent weight belt, protecting the spine and improving sports performance.

specification

• Made in the USA
• 2x3" steel frame construction with black powder coat finish
• Overall footprint 73 x 44.5 inches
• Laser cut 3/16" thick steel footplate (20" x 14")
• Foam Roller Foot Pad (8.5/8" long x 5" diameter)
• 10 slots for adjusting the distance between hip and foot pads
• Wheels and handle for easy mobility
• Heavy duty split pad design with excellent moisture wicking properties
• Band peg holes (sold separately)
• All necessary hardware included
• Uses: Glute/ham raises, hip extensions, back extensions, GHD sit ups, Russian twists and more.