Personal training at MBC Gym

About personal training at MBC Gym

At MBC POWER Gym, we offer personal training by trainer Usami, a powerlifter who represents Aichi Prefecture.

Personal trainer: Kiyotaka Usami

Location: MBC POWER Gym (Tenpaku Ward, Nagoya City)

Fee

Course A: 4-session set, 30,000 yen (including 4 gym visitor fees)

This is a 70 minute set of 4 sessions to master the BIG3 and is recommended for beginners who are at a level where they can safely practice alone and are considering competing in powerlifting competitions.

B course: 3-session set, 23,000 yen (including 3-session gym visitor fee)

This course is recommended for beginners who want to master the BIG3 in a set of three 70-minute sessions and reach a level where they can safely practice alone.

C course: 140 minutes, 16,000 yen (including tax) (including one gym visitor fee)

Recommended for those who want to master the BIG 3 in a short, intensive period.

D course: 70 minutes, 9,000 yen (including tax) (including one gym visitor fee)

Please choose one of the BIG3.

Customers who have previously taken MBCPOWER Personal will receive a 20% discount.

Available days: Saturdays, Sundays, and public holidays, about 2-3 times a month.

By the end of the previous month (around the 23rd to 31st), the personal training dates for the following month will be posted on this page. The announcement will be made at MBC POWER GYM X.

Personal training dates in November 2024

Phone reception is open from 7pm to 10pm

Emails are accepted 24 hours a day (but only until 10pm on the day before the reservation).

If you apply by email, please enter your name, desired reservation date and time, team, mobile phone number, and email address . We will reply within 24 hours of your application. If you do not receive a reply within 24 hours, it is possible that your email was not received. We apologize for the inconvenience, but please send your application email again.

Reservations must be cancelled by 10pm the day before the reservation date.

TEL: 070-1624-1613

Email address: ku-mbcpower@ymobile.ne.jp

Main teaching contents

・Course A (only four-session set accepted)

Coaching for BIG3 beginners (goal is to master form and reach a level where you can train safely without accidents)

・Course B

Coaching a powerlifter whose deadlift record is not improving.

Please choose between Course A and Course B.

·signature stamp

・Identification (driver's license, etc.)

・Personal fee to be paid on the day (1 session 8,000 yen, 4 sessions 28,000 yen)

・Clothes that are easy to exercise in

・Training shoes

・Training belt

・Items necessary for training, such as wrist bandages

If you are thinking about starting strength training, you may be thinking that there are so many exercises and it seems tough! However, if you learn the three exercises known as the BIG 3 (squat, bench press, and deadlift), you can actually train most of the muscles in your entire body. The BIG 3 are the three most basic exercises in strength training, and once you have mastered the BIG 3, you can increase the number of exercises in your strength training by applying them.

Why not take this opportunity to master the BIG3? If you can master the BIG3, you will be able to experience the joy of improving your records, and we are confident that you will be able to continue strength training with a sense of fulfillment, even though it is often considered to be difficult or tough.

After mastering the BIG 3, you can step up to the second stage of your strength training by dieting, body shaping, and participating in powerlifting competitions, so you won't give up on your strength training.

There would be no greater joy than being able to help many people experience the joy of the BIG3 and have it have a positive effect on their future lives.

MBCPOWER Kiyotaka Usami

[Profile of Coach Kiyotaka Usami]

Born in January 1970

Born in Aichi Prefecture

Major achievements (as of 2019):

*Powerlifting

・Full Gear Powerlifting World Championships

Participated 2 times

・Full Gear Powerlifting Asian Championships

Participated once (runner-up)

・Full Gear All Japan Powerlifting Championships

6 wins

・Japan Classic (formerly Japan Open) Powerlifting Championships

7-time champion (three consecutive victories in the men's general 93kg class from 2016 to 2018)

*Bench press

・Full Gear All Japan Bench Press Championships

Top 3

・Japan Classic (formerly Japan Open) Bench Press Championship

1 victory

Best Record

※Full Gear

Squat 290kg (old 82.5kg class)

Bench press 245kg (old 90kg class)

Deadlift 310kg (previously 90kg)

Total 832.5kg (old 90kg class)

*No gear

Squat 260kg (93kg class)

Bench press 190kg (old 90kg class)

Deadlift 292.5kg (old 82.5kg class)

Total 726.5kg (93kg class)

Best Wilkes Score

Full gear 554 (weight 83.42kg, total 832.5kg)

No gear 475 (weight 79.28kg, total 692.5kg)